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03-30 2020

14 fitness facts that will teach you the right way to Exercise

Fitness practice is what we should insist on for life. Fitness practice can help us strengthen our r···
03-30 2020

Summary of some fitness knowledge you need to know

Today to a fitness novice knowledge summary, simply summarized the fitness novice will encounter que···
03-30 2020

How to use the home machine

With the continuous improvement of the quality of life, more and more people like to go to the gym t···
03-30 2020

This use of rowing machine fitness effect will be better

Rowing machine is also a household fitness device, training effect is very good, but a lot of people···
03-30 2020

What you need to know about fitness equipment

We go to the gym, all kinds of fitness equipment, but to choose their own, so let's know about f···
03-30 2020

What are the benefits of elliptical exercise

Elliptical machine is a scientific, healthy aerobic exercise machine, not only can help us carry out···
03-30 2020

How does the rowing machine make the muscles of the whole body have the effect of body shaping

In rowing, each stretch and flexion stroke exercises about 90 percent of the extensor muscles, so it···
03-30 2020

Aerobic and anaerobic exercise

For many bodybuilders, in the process of exercise, all kinds of movements are trained very skilled, ···

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